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Functional Zone Training

14 October 2021 16:15 - 17:00 Location:Nisus Fitness Training Club, Group Training
Lead coach:Wayne Murphy
Cost:1 credit or €10.00
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Functional Zone Training or FZT is a strength and power based session. These sessions are designed to be a full body workout and use the more traditional tools such as barbells, dumbbells and kettlebells to develop a strong and athletic body.

As all our sessions are supervised by qualified fitness instructors, these sessions can be amended for individuals from beginner level through to advanced.