RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

As an official partner of Les Mills, Nisus provides the Virtual Les Mills RPM experience in our dedicated studio cycling space upstairs in the club.