FZT LIVE (Online)

24 June 2022 06:45 - 07:30 Location:Online, Nisus Online LIVE
Lead coach:Sarah O’Connell
Cost:1 credit or €5.00
Status:Login to view your booking status

FZT or Functional Zone Training is a workout geared around moving well and develop both strength and power. The pace of this session is slower with an emphasis on technique and control. The primary tools used for this session are kettbebells and/or dumbbells and exercises are easily modified for one or the other, depending on which you have.