Movement & Mobility LIVE (Online)

06 August 2022 09:30 - 10:00 Location:Online, Nisus Online LIVE
Lead coach:Wayne Murphy
Cost:1 credit or €5.00
Status:Login to view your booking status

This session is taken at a much lower pace than all other workouts and is geared at taking you through a recovery session with an emphasis on your movement quality and mobility.