This service will be coached and delivered by Nisus Professional, Sarah and is open to both Nisus members and non-members. Please spread the word to family members, friends and colleagues. Early bird offer available until September 7th. 6 Week block starts on September 28th.
Support & Direction for Every Stage of Your Journey & Wellbeing.
Whether you’re noticing changes in mood, sleep, energy, or performance — this coaching program is designed to help you thrive and not just survive.
This program will focus on:
1. Strength & Movement for naturally changing bodies.
2. Lifestyle and Wellbeing strategies on increasing energy, managing stress, maximising sleep, fulfilling your potential and building resilience.
3. Feeling confident, capable, motivated and supported throughout your journey.
4. Nutrition fundamentals.
5. Education of Symptom acknowledgement and how this may affect daily lifestyle. Listen, acknowledge and understand your body.
6. Education on long term health risks and how to take action in the prevention and management of these health related risks.
Your wellbeing doesn’t stop — it evolves.
The program will run as an engaging 6-week block, starting on Monday, September 28th, 2026. This program will run in a group format with limited spaces and is open to both members and non-members.
If you have any immediate questions or would like to express early interest before we announce this service to the public, please email [email protected].
We can’t wait to support, educate and empower you through this important stage with tailored guidance, community, and practical tools to help you thrive.
If you have any questions, please click reply or email [email protected]
Sarah & Team Nisus